Electrolytes can give the body a charge, but try not to overdo it
Research on electrolyte supplementation is mostly aimed at athletes, she said. Some sources say that water is fine for anyone in an activity that lasts less than an hour; some say even more activity is needed before anything beyond water is helpful.
Tips To Avoid Swollen Feet And Ankles During Travel
Swollen feet and ankles can cause discomfort during long travel or long-haul flights. A static sitting position decreases your muscle activity and restricts blood flow.
Physical Therapy Exercises for Drop Foot
With drop foot, or difficulty lifting the front of your foot, physical therapy exercises can focus on different muscle groups in the lower leg and back. Balance exercises are also used to treat the condition.
Jones Fracture of the Foot: Symptoms, Treatment, and Recovery
Jones fractures are caused by sudden force on the outside of the foot when twisted, usually with the heel off the ground. This can occur from overuse, playing sports, dancing, or a slip-and-fall accident.
Running tips from a sports medicine physician
From CIM medical director to CIM participant: Brandee Waite shares her own running routine
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